Video: Vitamin Deficiencies + Skin Concerns

In this quick video, I talk about what vitamin deficiencies might be contributing to skin problems like acne, rosacea, eczema, oily skin and stretch marks.

Additional resources (first two are mentioned in the video):


Video Transcription

Hey everyone! It’s Batty here from Today I want to do a quick video on skin conditions and vitamin deficiency. This is just going to be a quick rundown of common vitamin deficiencies that correlate with specific skin conditions.

If you are suffering from acne and you’re wondering if maybe your diet has something to do with it, first see my previous video because I mentioned a lot of things about how to figure out if there are internal reasons for your skin conditions. 90% of the time, there usually is if you have chronic skin conditions and stubborn skin conditions or just having a really, really hard time trying to figure out what is causing your issues, your skin issues that is. Anyway, check out my previous videos first and then come back here and I will be here to run down a couple vitamin deficiencies for you. For those of you who have already seen my previous video, I’m just going to dive right in.

Firstly, If you’re suffering from acne, common deficiencies related to acne are usually vitamin A, E, C and Zinc. Sometimes it doesn’t have to be a deficiency. Likewise, if you increase the amount of these vitamins in your diet, sometimes that helps to move thing along as far as your skin healing. Zinc is proven, scientifically,  over and over again to help with acne. Next, dry skin or eczema, if you have that what you want to do is focus on vitamin A and C because both of those help to rejuvenate your skin from the inside out.

If you’re suffering from oily skin, now, you might also have acne but if oily skin is a part of that or you have super oily skin without breakouts, what you want to focus on is your vitamin B2 intake. That one’s really good at helping to control oil and balance that whole situation. Now, if you do have oily skin and it’s been a struggle for a while, please also see my blog post about oily skin can be dehydrated skin.

Similarly, If you have rosacea, what you want to focus on is your vitamin B2 intake. Now, you might notice that a lot of time, B vitamins play a big role. It’s a really good idea to get a lot of those in your diet anyway. They’re really great for energy and all kinds of other things. Lastly, I’m going to talk about is stretch marks. If you’re trying to minimize their appearance, you want to focus on vitamin E, B6 and Zinc.

Yeah. That’s about it for this video. I just want to do a super quick one this week and just hopefully help you point you in the right direction for some internal things that you can do this week to help your healing along for acne and rosacea, eczema, oily skin or stretch marks. Above all, I hope you found this video helpful and will see you next time.


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